Kilchberg Physio · Kilchberg, Zurich
Therapy
that moves.
No lying around. No waiting. Active rehabilitation that brings you back — faster than you think.
Services
What we
treat.
Whether a fresh sports injury, post-op condition or chronic complaints — we look closely, listen carefully and treat actively. Not symptom-oriented, but cause-oriented.
- Individual physiotherapy treatment
- Prehab: preparation before surgery
- Rehab after surgery — knee, shoulder, hip, spine, foot/ankle
- Sports and accident rehabilitation for amateur and elite athletes
- Joint and muscle complaints, overuse (e.g. tendinopathies)
- Back pain and chronic pain
- Posture, gait and movement analysis
- Functional strength and stability tests on Kinvent force plates
- Balance and coordination tests
- Physio baseline: individual or as a team, twice a year
- Active physiotherapy after the acute phase of an injury or surgery
- Restoring load capacity for sport, work and daily life
- Usually 3 months — supervised and independent
- With a prescription (health insurance) or private
- Movement education and active self-management
- Home exercise programmes and training progression
- Prevention & performance programme (3 months): 2 screenings, 13 supervised sessions, 3 monthly plans, open gym
- Home visits with a medical prescription
- Physiotherapy at companies, clubs, sports and corporate events
- First aid, screenings, walk-in consultations
- Workshops on ergonomics, training and self-management
All services with or without a medical prescription — identical in content. With a prescription, your health insurance covers the treatment.
Our approach
Active.
Not passive.
Physiotherapy here doesn't mean: lie down, heat up, go home. It means: understand, move, get stronger. You are an active part of your recovery — we steer the way.
We listen, look closely and analyse — mobility, strength, load capacity, history. Only then do we begin treatment.
No standard protocol. Your plan is built from your situation, your goal and what your everyday life demands of you.
Manual therapy, targeted exercises, medical training — combined as needed. Always with the goal that you know what you're doing and why.
We accompany you until your goal is reached. And those who want to keep training will find Kilchberg Athletik right next door — same philosophy, different format.
Our model
Growth.
Maintenance.
Recovery.
Three phases, one cycle: after an injury we restore, then we maintain what you have achieved — and if you want, you keep growing. All under one roof, with the same faces.
Growth
- Personal training (1:1)
- Small group training (3–6)
- Group training kids (7–10)
- Group training seniors (11–15)
- Performance programme individual
- Performance programme group
- Group challenge
Maintenance
- Physio baseline individual
- Physio baseline group
- Prevention programme individual
- Prevention programme group
- Physiotherapy at events
Recovery
- Physiotherapy (health insurance)
- Physiotherapy (private)
- Medical training therapy (health insurance)
- Medical training therapy (private)
- Physiotherapy at home
- Physiotherapy on location
Prices
Transparent.
Health insurance approved.
Qualitop-certified & Health insurance approved. Our physiotherapists are recognised by all Swiss health insurers. For precise information about your insurer's contribution, we recommend contacting them directly.
Your Physios
Who treats
you.
Physiotherapist
Tim de Krijger
Physiotherapist · Knee & foot · Performance Trainer
From kickboxer to physiotherapist: Tim combines active therapy with competitive-sport experience — including at Ajax Amsterdam and as physio for the Dutch junior karate team. His speciality: knee and foot. His motto: we work with you, not on you.
Physiotherapist
Michael Twikkeler
Physiotherapist · Shoulder & elbow
Specialised in shoulder and elbow as well as sports physiotherapy. For Michael, therapy is teamwork — together back to what you love.
Physiotherapist
Tieme SpandawNew in the team
Physiotherapist · Hip, back & joint replacement
Specialised in back and neck complaints, the hip and joint replacement — before surgery, after it, or conservatively. Tieme's conviction: the real progress happens between the appointments.
Our rooms
Therapy and training
under one roof.
Treatment, medical training and return to sport — no change of location, same building, same team.
For referring physicians
Appointment within 48 hours.
Measurements reported back.
A prescription with diagnosis and surgery date is enough. We measure on Kinvent force plates at every check-up — and you receive the numbers, not just a sentence.
Intake link for your patients: kilchbergathletik.ch/anamnese
Book an appointment now
Ready
when you
are.
Call or write to us — we'll find an appointment that works for you. No long waiting times.