Functional Training
Movement that counts in everyday life
Squat, Hinge, Push, Pull, Carry — the foundational movements everything is built on. No machine park, no isolation. Functional Training at Kilchberg Athletik is varied, scalable and simply fun.
Every session is different. Workouts combine Gymnastics, Kettlebell, Bodyweight and Barbell work into scalable sessions — for all levels. Whether it's your first visit or your hundredth: you will be challenged.
If you're looking for CrossFit-style training, this is it: high-intensity, varied workouts with a coach — every exercise scaled to your level. Ideal for anyone who wants to get fitter, stronger and more mobile without programming their own training. In the end, you set the intensity: same movements, adjusted weight and pace.